Centre Journal Live

INTRODUCTION TO THE EVENT

This Sunday morning donation-based class gives you an opportunity to extend the benefits of your practice beyond your mat and out into the world. Each class will raise money for a local charity. This is an All Levels class with a short meditation practice. Teachers will rotate every few months and they will each pick their favorite charity. For April and May, the teacher is Cyndi and 75% of the donations will benefit the Bedford Country Animal Shelter.

Set the tone for your week with an uplifted, fresh start that includes others in your practice of goodness and generosity.

TRAINER SHARE FEELINGS

“ The first half of class will connect movement with breath during an intermediate vinyasa flow aimed at building flexibility, strength, and balance. You will be guided into postures that challenge you while given the tools to cultivate inner stillness and concentration. ”f